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Dance and Yoga Workshop

Dance & Yoga Workshop

Experts say that dance is meditation in movement, as you need to be focused – here and now – to dance. And we can’t agree more! When you dance you connect with the emotional centres in your brain, just like Yoga.

In our 3-hour workshop, you’ll first power up your energy with a very fun dance class, and then relax and go deeper into your inner self with a Vinyasa yoga class.

Program

  • 10 m: check-in and assessment
  • 1h 15 m: Dance Class
    Luisa will teach a basic level modern dance class (jazz or contemporary or funky, surprise!). No previous physical preparation or experience are needed, just need to be fit for a non professional dance class. We will start with a warm-up, then learn and practice the choreography, and end up with some stretching.
    Each class is adapted to the audience, meaning that it can be modified on-the-go, to better fulfill the students needs. And it is personalised: no one is left behind, and the number of participants is regulated to ensure a personal treat.
  • 20 m: Break
    Fruit, water and some cereal bars will be provided.
  • 1h 15 m: Yoga Class
    Isabelle will lead you into the healing world of Vinyasa Yoga. No previous experience is needed as we will work on basic postures, easy sequences, and breathing techniques.
    We’ll explore the subtle body and release limiting beliefs, using the power of breath combined in a yoga routine to align body and mind. Stress will be only a distant memory.



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